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Elakizhi

Elakizhi Ayurvedic Treatment – Let the Leaves Take Away Your Pain

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Has your hectic routine, disoriented sleep-wake pattern, prolonged sedentary life in front of the computer and irregular food habits made your body a depot of various health conditions? Well, most of the people working in the corporate sector complain about spondylitis, back pain, and other such issues. Why don’t you get back to nature to find solutions for your health conditions - something like an Ayurvedic massage? No matter what, nature is the best resort when it comes to sustainable living. We, at SATYA, provide you with a wide range of Ayurvedic therapies to heal you from within. Today, we will discuss Elakizhi, an amazing and very effective therapy to deal will all your muscular and joint related issues.

So, what is Elakizhi all about?

Let’s get started with the literal meaning of Elakizhi before knowing how it works and how it is done. Elakizhi is a combination of 2 Malayalam words – Ela and Kizhi. Ela means leaves and Kizhi means potli or bundle. It is considered to be very effective on ailments related to nervous system, bones, and muscles.

How Elakizhi is done?

Here is how Elakizhi is performed –

  • First of all, leaves with vata-controlling qualities are collected. It is made sure that the leaves are fresh. Some of the most frequently used leaves include – leaves of Adatoda vasica (Malabar Nut), tamarind, drumsticks, Calatropis gigentica (Crown Flower), Vitex negundo (Nirgundi) etc.
  • Secondly, the freshly collected leaves are chopped and blended with freshly grated coconut, rock salt, and lemon. The number of ingredients to be blended depends on the severity of the health conditions.
  • Thirdly, the mixture of the above-mentioned ingredients is fried in medicated oil, basically sesame oil.
  • Lastly, once the preparation is ready, it is separated into 4 equal portions and tightened in the form of potlis or boluses in a cloth. Thereafter, these potlis are put in an oil-filled container that is further heated. It is the same oil that was used for frying the ingredients.

After everything is ready, a gentle massage is given to the patient for around 10 minutes to 15 minutes. Thereafter, the potlis are used for giving the massage with the temperature set at 46 degrees Celcius. To make sure that the optimum temperature is maintained the potli is heated whenever necessary. After the completion of the massage, the body of the patient is thickly blanketed for around 30 minutes. In the end, the patient is asked to take a hot water shower for complete relaxation.


How Elakizhi can benefit you?

Elakizhi ayurvedic treatment when done by experienced professionals can provide you with the following benefits –

  • It improves your complexion.
  • It helps in boosting blood circulation.
  • It works as an effective anti-aging massage.
  • It also relieves body pain.
  • It also works as an effective pain relief massage.

Who can get benefited by Elakizhi?

People suffering from neurological disorders, lumbar and cervical spondylitis, myalgia, arthritis, sports injuries, sciatica, post traumatic issues, etc. can go for this therapeutic or Pain relief massage.

Authored By Dr. Akhila Rose Tom

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Dr. Akhila Rose Tom

Aryurvedic Medicine and Surgery (BAMS)
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