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Shiro Dhara

Shiro Dhara (Rejuvenation Therapy) – Let Your Mind, Body and Soul Calm Down and Relax

While trying to maintain the balance between work and life in this world of ‘Quick-Fixes’, most of us fail to achieve balance in our personal lives. The result – stress, depression and a series of never-ending issues pop-up every now and then. What if you can get instant relief from these day to day tantrums life throws at you? What if you can relax your mind and let your aggravated senses calm down, instantly? or Looking for a Rejuvenation therapy? Yes, you can do it. Let’s see how!

We, at SATYA (Svasthya Ayurveda Treatment Yoga & Agriculture), believe in sustainable living and offer a wide range of wellness retreats to help you rejuvenate not only your body but also your soul. One of the most popular and effective Ayurvedic treatment we offer is Shiro Dhara. It helps with instant relaxation and rejuvenation.

What is Shiro Dhara?

As the same suggests, it is a combination of two Sanskrit words – Shiro and dhara, wherein the former means head and the latter means dhara. This ancient form of this rejuvenation therapy is found to have a profound effect on the central nervous system and instantly calms down the nerves rendering a cooling effect.

It involves pouring lukewarm aromatic oils at a consistent flow on the forehead for a certain period of time, focusing on the third eye. The third eye is often called the eye of insight. In this area, the concentration of the nerves is said to be quite high. So, the constant stream of oil creates a pressure between and above the eyebrows leading to the formation of a soft vibration that penetrates deep down the nervous system offering a feeling of blissful sensation. Thereafter, a relaxing massage is also offered to the patient that makes the senses experience a state of deep rest.

Who should undertake Shiro Dhara?

If you are looking for an effective ayurvedic treatment for depression, stress, insomnia, Shift Work Sleep Disorder (SWSD) and lethargy, do come to SATYA to experience this amazing and unique Ayurveda Wellness therapy. Apart from the above- mentioned health conditions, Shiro Dhara also helps you deal with hypertension, jet lag, slow down the appearance of aging and many others. So what are you lokking for? Get the best Rejuvenation Therapy from us and look life in another perceptive.

Authored By Dr. Akhila Rose Tom

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Dr. Akhila Rose Tom

Aryurvedic Medicine and Surgery (BAMS)
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