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Health Benefits Of Practising Yoga Regularly

Date :20-Feb-2019

Yoga is a combination of physical, mental and spiritual practices that developed in ancient India around sixth and fifth century BCE. In the 1980s, yoga gained popularity as a physical exercise worldwide. In Indian traditions, yoga is more than just a physical exercise. It has meditative and spiritual importance. It was practiced to exercise control over the mind and body. Health Benefits of Yoga Daily practice of yoga helps in developing a better posture by taking the stress from the spine and keeping it strong. It aids in improving bone health. Yoga helps in increasing the blood flow w

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Kalari – A Lifestyle More Than Martial Arts

Date :30-Jan-2019

Kalaripayattu is one of the most stunning legacies of Kerala. This is a practice that originated over six thousand years ago in Kerala, South India. Kalari means combat zone/ battleground and payattu comes from payattuka meaning to “exercise/ fight. Kalaripayattu is the oldest, most scientific type of martial art form  and a way of life consisting of five interrelated parts – fighting, healing (Ayurveda), astrology, meditation and spiritual practice, none of which can develop or exist in isolation of the others.   Origin and Evolution The origin of Kalaripayattu is t

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