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Yoga is a set of physical, mental, and spiritual practices or disciplines which was born in ancient India. The birth of yoga have been mentioned in the Rigveda, but consistently developed around the sixth and fifth centuries BCE. The chronology of primitive texts explaining yoga-practices is confused, varyingly credited to Upanishads.Yoga gurus from India then popularised yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became attractive as a system of physical exercise all over the Western world. Yoga in Indian traditions, is more than physical exercise; it has a meditative and divine core.Many studies tried to regulate the effectiveness of yoga as a complementary interference for cancer, schizophrenia, asthma, and heart disease.

Yoga helps us to gain:

  1.  Improved bone health
  2.  Increased blood flow
  3.  Improved heart health
  4.  Lowered blood pressure
  5.  Improved balance
  6.  Relaxation and sleeping aid
  7.  Improved lung health
  8.  Reduced digestive problems


Meditation is a practice where a person make use of a technique, by focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.Meditation has been practiced since antiquity in various religious traditions and beliefs. From the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.Meditation is used with the aim of forbidding stress, anxiety, sadness, and pain, and increasing peace, self-concept, and well-being. Meditation is on analysis to explain its achievable health.


  • Reduces Stress.
  • Controls Anxiety.
  • Improves Emotional Health.
  • Enhances Self-Awareness.
  • May Reduce Age-Related Memory Loss.
  • Help Fight Addictions.



Kalaripayattu is an Indian martial art that originated in Kerala. Some practitioners says that it is the ancient martial art in existence, with its origin dating back to the 3rd century BCE. Despite a longstanding ban under British rule, the secrets of kalaripayattu have been passed down by masters to his students. Kalaripayattu is the  primitive and ancient martial art in the world. The origin of Kalaripayattu is still in darkness. Traditional Kalari masters connect it to the  mythological stories and legends to the origin of the art. Legend says that the 3000-year-aged art form to Sage Parasurama- the skilled master of all martial art forms and considered to be the re-claimer of Kerala from the Arabian Sea.


Weight loss, in the background of medicine, health, or natural strength, refers to a decrease of the total body mass, due to a stingy loss of fluid, body fat or adipose tissue or skinny mass, namely bone mineral deposits, muscle and connective tissue. Weight loss can occur unintentionally due to malnourishment or an  arise from a conscious effort to improve an actual or perceived  overweight or obese state. Strange weight loss that is not caused by reduction in calorific intake is called cachexia which is a symptom of a serious medical condition. Intentional weight loss is referred to as slimming.



Food plays a major part in reducing infertility or improving fertility.Eating a varied diet of plants and high protein has shown to improve fertility. Essential fatty acids from cold pressed oils or oily fish are also important. Fermented foods improve digestion and of course good old chicken stock. Adding some food containing iron can further help to forbid anemia. Beans, eggs, salmon, poultry, lean beef, and cereals and grain products, like All-Bran cereal, are all healthy sources.



Polycystic Ovarian Syndrome (pcos) is a hormonal irregularity seen among women of reproductive age. The main method of treatment is following the diet. There are many food items that should be avoided and certain others that should be included in the diet. A proper diet will help one to get rid of pcos easily. Avoid food items with high fibre, unprocessed food, dark red  fruits etc.



Digital detox indicates to a course of time during which a person renounce from using electronic devices such as smartphones and computers. It is noted as an opportunity to forbid stress, focus more on social interaction.Claimed benefits include increased mindfulness, lowered anxiety, and an overall better appreciation of one's environment.Smartphones, laptops and tablets and internet enable technology users to constantly be connected to the digital world. Constant connectivity have a negative impact on the users’ result in a wish to temporarily refrain from communication technology usage.Social media & gadget addiction is for real. Try disconnecting from all your gadgets for a day, inorder to reconnect with yourself. Take a break. Find time for a one day wellness retreat by signing up for the #DigitalDetoxChallenge



Rejuvenation is distinct from life extension. Life extension system generally study the reasons of aging and forbid those causes in order to slow aging. Rejuvenation is the rewinding of aging and thus requires a varied strategy, namely repair of the damage that is associated with aging or restoration of impaired tissue with new tissue. Rejuvenation is means of life extension, but most life extension strategies do not include rejuvenation.

  • calms the nervous system.
  • reduces tension and anxiety.
  • improves blood circulation.
  • eases muscle pain.
  • relieves headaches.
  • boosts your immunity.
  • increases flexibility.
  • lowers blood pressure.

Get offers on Health Improvement Lifestyle change Packages near Cochin Airport Athani at Satya for Healthy Living through Yoga, Kalari, Meditation, Weight Reduction, Infertility and PCOS Diet, Digital Detox etc. Check out our Leisure and Adventure activities offered and look into your beautiful life in an another perspective.

Authored By Dr. Akhila Rose Tom

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Dr. Akhila Rose Tom

Aryurvedic Medicine and Surgery (BAMS)
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